National Nutrition Month®
National Nutrition Month® is an annual campaign created by the Academy of Nutrition and Dietetics. During the month of March, AND invites everyone to focus on the importance of making informed food choices, developing sound eating and physical activity habits.
Week Two: Plan your meals each week!
Use a grocery list to shop for healthful foods.
Be menu-savvy when dining out.
Choose healthful recipes to make during the week.
Enjoy healthful eating at school and work.
Plan healthful eating while traveling.